WOD 7.1.15

Warm up
10 lunges with extension
10 Primal pull throughs
10 straight leg DL with bar
1 lap
X3
*add weight each set to the bar

WOD
21 deadlifts 225 / 155
500m row
15 deadlifts 225 / 155
500m row
9 Deadlifts 225 / 155
500m row

9:56

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