WOD 7.13.15

Oly
EMOM for 3 minutes
3 snatches at 65% of 1RM
Rest 2 min
EMOM for 3 minutes
2 snatches @ 75% of 1RM
Rest 2 min
EMOM for 3 minutes
1 snatch @85 % 1RM
For the remaining time of 20 min (which should be 7 min) Establish a new 1 Rep max for the day

95, 115, 135….then 145, 155 (tied PR…havent hit this weight in 2 years), missed 165 twice…just already so tired

Metcon
12 min AMRAP
10 cal airdyne
12 Wall balls 20 / 14

7 rounds and 7 calories

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