WOD 7.15.15

Warm up
5 front squats w/bar
10 push ups
15 dubs
X3

Strength
Front squats
5 65%
5 75%
5+max reps 85%

Worked up to 215 and got 7 easy…based my weight off of 250…think i should have gone with 270

Metcon 10 min AMRAP
30 dubs or 60 singles
15 KBS 53 / 35
Extra
10 straight leg DL with 53/35 lb Kbs
10 step ups with same weight on box
X5

5 rounds…rope is shot and kept catching my shoes

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