Strength
Back squats
5×5 60-65-70-75-80%
Worked off of 370
225, 235, 245, 255, 265
Hips were really sore from yesterday
10 down to 1
dubs
wall balls #20
burpees
13:23
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Strength
Back squats
5×5 60-65-70-75-80%
Worked off of 370
225, 235, 245, 255, 265
Hips were really sore from yesterday
10 down to 1
dubs
wall balls #20
burpees
13:23