WOD 7.29.15

Warm-up
10 straight leg DL
10 push ups
10 bent over rows
10 cal row
X2

Strength
5×3 heavy as possible
Bench press
Pendlay row

maxed at #235 x3…then got #245 x 1 (PR)
225 on rows

Metcon 15 min AMRAP
8/10 cal row
10 box jump overs 24 / 20
10 Deadlifts 225/155

5 rounds 26 reps…4 shy of 6 rounds…box jumps and doing deadlifts as singles killed me

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